ok im back with some findings... i know where the noise is coming from (or at least my noise) i was getting the same "buzzing" depending on how much voice i mixed into the sound, then one day while in the lobby, it just stopped. i was trying to figure out what was different, when suddenly it started again. long story short, i found out it was the lights in my house (specifically the ones on the same circuit as the mancave). when switched on, i get the feedback, when off its crystal clear.
so now to find a nice surge protector that cleans the power, hopefully that will alleviate my issue so i dont have to turn the lights off when gaming.